Tag: Fitness

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Poor sleep habits are destroying your health

Have you been getting enough sleep?  Did you know that, on average, the typical American works 8 hours per day and spends up to 5 hours socializing or...

Endocrinology: How to produce an invincible, self-healing body

Did you know that the Endocrine system plays a vital role in maintaining hormonal balance in our bodies? That it also plays an important...

The Supreme Seeds of Life!

The Supreme Seeds of Life!Sean Ali, Licensed Health and Wellness practitioner believes that growing your own food is the key to life...

Supreme Health and Wellness by Sean Ali

Sean Ali, a licensed professional Health and Wellness coach in the state of Maryland has helped hundreds of clients achieve their health and fitness...