Have you recently decided to give up meat and go vegetarian and are feeling a little lost? A recent survey done by Vegetarian Times found that roughly three million more people are either trying to incorporate more fruits and vegetables into their diets or have adopted a vegetarian lifestyle.
Vegetarianism is a healthy choice. Being a vegetarian can help you lose weight, reduce high blood pressure, added stress, aid digestion, and also makes your heart healthier. There are simply endless benefits to the vegetarian lifestyle compared to those found in meat-based diets.
People generally think that meat is a better source of protein than vegetables, but this isn’t the case. When you digest proteins, they have to be broken down into amino acids that your cells can use. It’s much quicker to break down proteins from animal sources than vegetable sources because the animal sources are already broken down for you.
This means it can take anywhere from 3-4 times longer for meat to be digested than it does for vegetable proteins. Drastically improving your digestion by switching to a vegetable protein diet will improve your immune system and increase your health dramatically.
A vegetarian diet can be a great way to improve your health. Here are 10 amazing health benefits of a vegetarian lifestyle that might make you want to change what’s in your fridge.
10 Amazing benefits of a Vegetarian Lifestyle
A vegetarian lifestyle can help you maintain a healthy weight
A vegetarian diet can help you lose weight and maintain a healthy weight. Vegetarians are less likely to be overweight or obese: Research shows that vegetarians tend to weigh less than meat-eaters, and they’re less likely to be overweight or obese. Even if you already have a healthy weight, you might want to consider going veg for better body composition in the long run!
Vegetarian diets help prevent diabetes and heart disease, two common killers in America today. The American Diabetes Association states that vegetarians have 35% less risk of type 2 diabetes than non-vegetarians, while the American Heart Association says that vegetarians have nearly half the risk of coronary heart disease as meat eaters do!
Helps lower cholesterol levels
Vegetarian diets have been shown to help lower cholesterol levels and blood pressure in people who have high cholesterol levels or high blood pressure.
More calcium means healthier bones
Vegetarians tend to have healthier bones than people who eat meat, because they get more calcium from plant sources like leafy greens and nuts than non-vegetarians do from dairy products like milk or cheese—even though many vegetarians don’t actually drink milk!
A vegetarian diet will make your skin look younger
Eating more fruits and vegetables will make your skin look younger because these foods are packed full of antioxidants that fight off free radicals that damage skin cells over time (and therefore cause wrinkles).
Vegetarians tend to live longer than meat eaters
Vegetarians live longer than meat eaters. A study in the American Journal of Clinical Nutrition found that people who ate a vegetarian diet had a 12% lower risk of death than those who ate meat.
Helps protect against osteoporosis
Vegetarian diets may help protect against osteoporosis in women and menopausal symptoms like hot flashes and night sweats in women who are going through menopause.
Helps prevent gum disease
A vegetarian diet can help prevent gum disease because it contains fewer animal fats than other diets do; this is especially true if you choose to eat more whole grains than refined grains or foods made with refined grains (like white bread).
More energy to burn
Vegetarians tend to have more energy during the day.
A vegetarian diet helps the environment and eco-system
Eating vegetarian food is good for animals too! It takes more water and land resources to produce one pound of meat than would be required to produce one pound of vegetables.
If you’re considering switching to a vegetarian lifestyle and need assistance learning where to begin, no problem. Supreme Health and Wellness by Sean Ali specializes in helping their clients live a healthy lifestyle, with the right food choices and exercise routines catered specifically to your individual needs.
To learn more about Supreme Health and Wellness by Sean Ali, click the link below.
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